Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, November 22, 2012
11/22/2012 Turkey Day
I. 1000m Row
3 x 10 Push ups/20 Sit ups/10 Squats
II. AMRAP 20 minutes
400m Row
3 x
5 Pull ups
10 Push ups
15 Squats
III. 3 x 1 minutes each station
GHD Sit ups
Flutter Kicks
Sit ups
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