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Thursday, November 22, 2012

11/22/2012 Turkey Day

I. 1000m Row
3 x 10 Push ups/20 Sit ups/10 Squats

II. AMRAP 20 minutes
400m Row
3 x
5 Pull ups
10 Push ups
15 Squats

III. 3 x 1 minutes each station
GHD Sit ups
Flutter Kicks
Sit ups

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