Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, November 4, 2012
11/4/2012
I. 1000m Row
2 x 20 Sit ups/15 Lunge Steps/10 Push ups
II. Clean and Jerk 3 x 5
5 = 65#
5 = 75#
5 = 85#
III. Betty
5 x
12 Push Press (65#)
20 Box Jumps
Time: 8:55
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