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Sunday, November 4, 2012

11/4/2012

I. 1000m Row
2 x 20 Sit ups/15 Lunge Steps/10 Push ups

II. Clean and Jerk 3 x 5
5 = 65#
5 = 75#
5 = 85#

III. Betty
5 x
12 Push Press (65#)
20 Box Jumps
Time: 8:55

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