11/29/2012

I. 3 x 500m Row
20 Lunge Steps
10 PVC Rollouts
20 Flutter Kicks

II. Deadlifts
3 = 115#
3 = 135#
3 = 155#
3 = 165#
3 = 175#

III. 21-18-15-12-9-6-3
Back Squats (65#)
Push ups
Ab Ball Toss (14#)