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Monday, November 12, 2012

11/12/2012

I. 1000m Row
3 x 10 Lunges/Sit ups/Squats/Push ups

II.
AMRAP 2 minutes
KB Snatches (35#)
AMRAP 10 minutes
8 Lateral Box Jumps
16 Lunge Steps
24 Hand Release Push ups
AMRAP 2 minutes
KB Snatches

III. Stretch

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