Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, November 24, 2012
11/24/2012
I. 3 x
500m Row
25 Squats
20 Sit ups
15 Lunges
10 PVC Rollouts
II. "Fran"
21-15-9
Thrusters (65#)
Pull ups
then
"Grace"
30 Clean and Jerks (95#)
Grace Time = 8:47
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