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Saturday, November 24, 2012

11/24/2012

I. 3 x
500m Row
25 Squats
20 Sit ups
15 Lunges
10 PVC Rollouts

II. "Fran"
21-15-9
Thrusters (65#)
Pull ups
then
"Grace"
30 Clean and Jerks (95#)
Grace Time = 8:47

III. 100 Sit ups
Stretch

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