Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, November 13, 2012
11/13/2012
I. 3 x
500m Row
10 Push ups
20 Double Unders
30 Sit ups
20 Squats
10 Pull ups
II. Front Squats
3 = 45#
3 = 65#
3 = 75#
3 = 85#
3 = 95#
III. Tabata Abs 20:10 x 8
Sit ups
Flutter Kicks
Plank Holds
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