11/18/2012

I. 3 x
500m Row
30 Lunge Steps
20 Sit ups
10 Push ups

II. Snatch
3 = 45#
3 = 55#
3 = 60#
3 = 65#
3 = 70#

III. 5 x
5 Power Cleans (75#)
10 Toes to Bar
15 Wall Balls
Time: 13:14