11/20/2012

I. 100 Jump Ropes
3 x
25 Squats
25 Sit ups
25 Mt. Climbers
25 Push ups

II. Push Press
5 = 55#
5 = 65#
5 = 70#
5 = 85#
5 = 95#

III. 30 Wall Balls
5 Shoulder Presses (75#)
30 Double Unders
5 Shoulder Presses (75#)
30 Wall Balls
5 Shoulder Presses (75#)
30 Double Unders
Time: 8:30