Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, November 16, 2012
11/16/2012
I. 1000m Row
10 Squats/10 Push ups/10 Pull ups
II.
50 Pull ups
75 Sit ups
50 OHS (45#)
75 Double Unders
Time: 19:13
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