WOD
21-15-9
SDLHP
Burpees
Run 400m before,and after each round
Time:17:03
I got to work out with an awesome group of people in Plantation,Florida. The trainer Steve Marcela was great, very motivating and took time to ensure everyone was using good form. The weather was perfect and working out in the evening is a great way to end the day.
Rogue Fitness
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