12/25/08

WOD
12 Days of Christmas
(Navy Seals Modified)
12 Air Squats
11 Situps
10 Wall Balls (14#)
9 KB Swings (44#)
8 Burpees
7 Box Jumps
6 Deadlifts (65#)
5 Power Cleans (65#)
4 Thrusters (65#)
3 Racked Lunges (65#)
2 Front Squats (65#)
1 Bear Complex (65#)

Time: 37:00

This was slightly modified in that we did the Bear Complex instead of a one mile run, too much snow and ice to run in.