12/23/08

WOD
10-9-8-7-6-5-4-3-2-1
SDLHP (65#)
Push Press
Ring Rows

After sitting for 2 1/2 hours in my car trying to get home (gotta love the snow and ice) and to the gym, I thought I was ready for a tough wod. This kicked my butt. I was stiff from sitting so long and while we did a decent warm up, I felt lousy.