12-19-08

WOD
30 Snatches (55#)

Time:4:11

2 Rounds
20 box jumps
10 pull ups
10 push ups
20 thrusters

CF Affliction in Plantation. We then traveled to CF Delray for another wod

Tabata 20:10
Squats
Push ups
Sit ups
Pull ups
Row

This was a beautiful new facility. The layout was well thought out and very roomy.

In the evening went to CFBroward for a beautiful outside wod.

WOD
In teams of 5:
3 rounds
10 KB swings (44#)
100m tire pull
10 burpees
100m overhead DB walk (30#)