Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, December 30, 2008
12/29/08
WOD Tabata 45:15 x 5 Wall Balls (14#) Box jumps Burpees KB Swings (44#) Air Squats
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