12/9/08

WOD
3 Rounds
30 Wall Balls
20 Push ups
10 Thrusters (75#)

I hate thrusters! I seem to really struggle with thrusters. I really need to work on these and perhaps then I will overcome my hatred. It seems to work with other exercises (Yay! Burpees). 100 thrusters challenge anyone?

I didn't have enough this morning so I went for an evening workout at Joust.

WOD
Revolution
25 minutes Spin
21-15-9
Front Squats (75#)
Push Ups
Sit ups
100 Jump Ropes between Rounds