12-20-08

WOD
4 Rounds
800m run
20 DB cleans
30 Push ups
40 Sit ups
80m farmers walk

Time: 42:08

We visited with CF Hardcore in Boca Raton. This was a tough wod as I hate running,but a great group of people and trainers. It is great to be able to workout outside in 75 degree weather. Definitely my kind of weather not looking forward to returning to the snow and ice.