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Saturday, December 27, 2008

12/26/08

WOD
Another 12 Days of Christmas
1 Push up
2 DB Thursters (25#)
3 Front Squats (25#)
4 Ball Cleans
5 Ring Rows
6 Lunges steps
7 KB Swings (44#)
8 Mountain Climbers (2-count)
9 Deadlifts (135#)
10 Box Jumps
11 Pull ups
12 Manmakers (25#)

Time: 29:10

My legs were a bit sore from yesterday's wod. The deadlifts and manmakers were definitely the toughest part of this wod.

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