Rogue Fitness

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Sunday, December 7, 2008

12/7/08

WOD
30 Minutes Spin
10 KB Swings
50 Box Jumps
20 KB Swings
40 Box Jumps
30 KB Swings
30 Box Jumps
40 KB Swings
20 Box Jumps
50 KB Swings
10 Box Jumps

1 hour Yoga

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