Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, December 24, 2008
12/21/08
WOD Run 1 mile Tabata 20:10 x 8 Squats Push ups Sit ups Burpees Run 1 mile
This was my last workout for a while in the warm, sunny weather of Florida. I must admit it was a whole lot easier staying motivated and working out in warm weather.
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