12/12/08

W/U
3 Rounds
100 Jump Ropes
25 Squats
25 Sit ups
25 DB Swings
5 Handstand Push ups

WOD
21-15-9
Hang Power Clean (65#)
Push Press
Push ups

Time 8:27

Day 21 of the 50 day push up challenge. Still at it, I must say it is getter harder to remember to get these in daily.