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Wednesday, December 10, 2008

12/10/08

W/U
100 KB Swings
4 Rounds
20 Goblet Squats
20 Weighted Sit-ups
20 KB Tricep push up
Jen's warm-ups are workout in themselves. But she still had us do a workout.

WOD
21-15-9
Box jumps
KB Swings
SDLHP (65#)

Time: 8:03

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