Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, December 30, 2008
12-30-08
WOD Navy Seals modified 8 min spin 50 Pull ups 100 Push ups 150 Sit ups 200 Squats 8 min spin 50 Pull ups 100 Push ups 150 Sit ups 200 Squats 8 min spin
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