Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, December 31, 2008
12/31/08
WOD 10-9-8-7-6-5-4-3-2-1 KB Flip Squat KB Triceps Push up KB Lunge step snatch (r) KB Lunge step snatch (l) KB Sit up
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