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Saturday, January 3, 2009

01-03-09

WOD
10-9-8-7-6-5-4-3-2-1
Burpee box jumps
Push jerk
Wall ball situp

Time:16:27

WOD
Navy Seals
AMRAP in 20 minutes
5 Thrusters
7 Power Cleans
10 SDLHP

6 rounds

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