Rogue Fitness

Shop Now Rogue Fitness

Tuesday, January 27, 2009

01-27-09

WOD
10 rounds
5 Pull ups
10 Renegade Rows w push up
15 Weighted Situps (45#)

Time:17:29

WOD
Navy Seals modified
Annie
100 Pull ups (ripped open my hand @ 75 finished with jumping)
100 Push ups
100 Sit ups
100 Squats

Time:20:57

No comments: