Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, January 27, 2009
01-27-09
WOD 10 rounds 5 Pull ups 10 Renegade Rows w push up 15 Weighted Situps (45#)
Time:17:29
WOD Navy Seals modified Annie 100 Pull ups (ripped open my hand @ 75 finished with jumping) 100 Push ups 100 Sit ups 100 Squats
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