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Wednesday, January 21, 2009

01/21/09

WOD
5 Rounds
10 DB Snatches (L)
10 DB Snatches (r)
10 Ring Dips (red band assistance)
10 Box Jumps
20 DB Walking Lunges between each round

Started with 20# DB after 3 rounds switched to 25#. Should have done entire wod with 25#.

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