01/06/09

WOD
25 Wall Balls (14#)
25 Sit ups
10 Ring Dips (assisted with red band)
20 Knees to Elbows
30 Box Jumps
40 KB Swings
50 Wall Ball Sit ups
40 KB swings
30 Box Jumps
20 Knees to Elbows
10 Ring Dips
25 Sit ups
25 Wall Balls

Time: 17:58