01-21-09

WOD
5 rounds
12 one leg deadlift (20# DB)L
12 one leg deadlift R
12 one arm DB Swing (R) 25#
12 one arm DB Swing (L)
12 Renegade Rows (25#)

Time: 19:39

The one leg deadlifts were challenging. One side is definitely more flexible and stronger than the other. This is a good movement that works on balance as well as core strength.