01-01-09

WOD
"Death by Thrusters"
First minute 1 thruster
Next minute 2 thrusters
Keep going until you can't do any more in the minute. Once you max out go back down.

Max. Reps: 9

WOD
CF Baseball AMRAP 20 minutes
1st base 10 jumping squats
2nd base 10 push ups
3rd base 10 v-ups
Home plate - pick from hopper

Runs:8 runs