WOD
30-20-15-9-5
Back Squats
Pull ups (dead hang with green band) 10 only
Push Press
Weighted Step ups
I wimped out on the Back Squats and only did 75#. After back squating 95# in yesterday's wod I was a bit sore and wanted to insure good form. Still working on this but it has gotten a whole lot better. My knees are not buckling and my heels are only coming up slightly.
Rogue Fitness
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