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Sunday, January 4, 2009

01/04/09

WOD
3 Rounds
21 Back Squats (95#)
21 Box jumps
21 DB Snatches (r)
21 DB Snatches (l)

Time: 18:44

Revolution
Spin 20 minutes
21-15-9
SDLHP (65#)
American KB Swings (35#)
Goblet Squats (35#)

Time: 8:29

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