Rogue Fitness

Shop Now Rogue Fitness

Friday, January 30, 2009

01/30/09

WOD
100 Wall Balls
80 Sit ups
60 Push ups
40 Squats
20 Burpees
10 Thrusters (45#)
10 Thrusters
20 Burpees
40 Squats
60 Push ups
80 Sit ups
100 Wall Balls

Time: Approx. 27 minutes

No comments: