01/18/09

WOD
"Revolution"
25 Minute Spin
10 Back Squats (75#)
50 Box Jumps
20 Back Squats
40 Box Jumps
30 Back Squats
30 Box Jumps
40 Back Squats
20 Box Jumps
* ran out of time ( I don't like not finishing a wod although I think this might have been overly ambitious)
50 Back Squats
10 Box Jumps
40 Back Squats
20 Box Jumps
30 Back Squats
30 Box Jumps
20 Back Squats
40 Box Jumps
10 Back Squats
50 Box Jumps