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Wednesday, January 7, 2009

01/07/09

Warm-up
32-20-10
Push ups
Arm Haulers
Burpees

WOD
10-9-8...4-3-2-1-1-2-3-4...8-9-10
KB Swings (44#)
Sit ups
Air Squats
Ring Rows

Time: 16:45

Jeez, Jen's warm-ups are workouts in themselves.

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