Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, January 7, 2009
01/07/09
Warm-up 32-20-10 Push ups Arm Haulers Burpees
WOD 10-9-8...4-3-2-1-1-2-3-4...8-9-10 KB Swings (44#) Sit ups Air Squats Ring Rows
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