Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, January 12, 2009
01-12-09
WOD 10-9-8...3-2-1 Snatch (r) Snatch (l) DB Row DB Push Press Rocking sit up
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