Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, January 20, 2009
01-20-09
WOD Crazy Eights 8 rounds 8 Push ups 8 BoxJumps 8 Ring Dips 8 Burpees 8 Weighted Sit ups (45#) 8 Wall Balls 8 Pull ups 8 Air Squats
No comments:
Post a Comment