01/24/09

WOD
"Charge"
5 DB Shoulder Presses (25#)
10 Ring Dips (red band)
5 DB Should Presses
10 Ring Dips
15 KB Squats (44#)
5 DB Should Presses
10 Ring Dips
15 KB Squats (44#)
20 KB Swings
5 DB Should Presses
10 Ring Dips
15 KB Squats (44#)
20 KB Swings
25 Push ups
5 DB Should Presses
10 Ring Dips
15 KB Squats (44#)
20 KB Swings
25 Push ups
30 Box Jumps

Time: 15:58