Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, January 19, 2009
01/19/09
WOD On a running clock every 2 minutes: 5 Rounds 30 Wall Balls (14#) 5 Rounds 50 Air Squats 5 Rounds 30 Sit ups
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