01-22-09

WOD
Navy Seals
10 Ring Push ups
10 weighted Sit up (45#)
30 Thrusters (65#)
50 Pull ups
30 Ring Push ups
30 weighted Sit ups
20 Thrusters
35 Pull ups
50 Ring Push ups
50 Weighted Sit ups
10 Thrusters
20 Pull ups

Time: 31:42

Thrusters were tough but felt strong on pull ups.