Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, January 29, 2009
01/29/09
Rest Day
100 Squats 100 Weighted Sit ups (20#) 100 Push ups
Just needed to loosen up these old joints before I started a day of sitting.
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