Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, January 28, 2009
01-28-09
WOD AMRAP 20 minutes 200 jump ropes 10 DB Snatches r 10 DB Snatches l 20 Shoulder Presses 45#
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