06-02-09

Revolution
20 minute spin
"Erin"
5 rounds
15 DB Split Clean (25#)
21 Pull ups
Time:22:14

I was in a pissy mood after having sat for two days at a conference in Lansing. The drive back and forth is more then enough to put you in a crappy mood. And then to top it off I ripped up my hands doing pull ups.