Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, June 14, 2009
06-14-09
I. 2.4 mile run to Joust
II. 400m run 10 Deadlifts (rx 95#) 30 Wall Balls 30 Sit ups 10 Deadlifts 800m run 10 Deadlifts (rx 95#) 30 Wall Balls 30 Sit ups 10 Deadlifts 400m run
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