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Wednesday, June 24, 2009

06-24-09

I
4 rounds
Building run
10 Push ups
20 Squats
II
3 rounds
25m DB Waiters walk
25m weighted lunge steps
400m Run
Used 25# DB. I guess I could have gone to 30# but they felt awefully heavy after yesterday's weighted step ups. III
3 x 3 Deadlifts

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