06-23-09

5 Mile Run

This felt great this morning. I can't believe I actually said that. I guess with anything, the more you do it the easier it gets. Hopefully, will make it to Joust this afternoon for the 5:30 workout.

Revolution
15 minute spin
20-18-16-14-12-10-8-6-4-2
Weighted Step ups (30# DB)
2-4-6-8-10-12-14-16-18-20
Burpees
Time: 19:24