06-12-09

I 3 rounds
200m run
20 American KB swings
10 Sit ups

II
30 Wall Balls
10 Burpees
20 Wall Balls
20 Burpees
10 Wall Balls
30 Burpees
Time:7:14

III
Ball slams
Power wheel rollouts
Shoulder Press
Goblet Squat
Rotate when partner completes 50 ball slams.