06-17-09

1 hour spin

I
400m run
10 push ups
20 sit ups
30 box dips
II
Squat clean build 1 rep max @ 90% - 105#
III
Every minute on the minute for 20 minutes
5 DB Burpees (25#)
5 DB Squats

I really like this type of workout. I just concentrate on the minute and find I can do anything for that period of time.