Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 8, 2009
06-08-09
I AMRAP 7 minutes 25 American Swings 25 KB Sit ups 25 Squats II "Badger" 3 rounds 30 Squat Cleans (65#) 30 Pull ups (Dead hang w blue) 800m Run Time:30 minutes completed 2 rounds + 13 Squat Cleans. III 150 Sit ups
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