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Monday, June 8, 2009

06-08-09

I
AMRAP 7 minutes
25 American Swings
25 KB Sit ups
25 Squats
II
"Badger"
3 rounds
30 Squat Cleans (65#)
30 Pull ups (Dead hang w blue)
800m Run
Time:30 minutes completed 2 rounds + 13 Squat Cleans.
III
150 Sit ups

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