06-09-09

Tabata
20:10 x 8
Squats
Sit ups
Push ups
Power wheel rollouts

Revolution
I. Spin 25 minutes

II. AMRAP in 20 minutes
Deadlift - Clean - Front Squat (or Squat Clean) - Push Press - Back Squat (95#)
5 Burpees (flop)
Rounds: 19

The hardest part of this wod was the front squat or squat clean. I need to work on getting my elbows through faster so I don't lean forward in the squat. Tough workout and had Feng not challenged me, I probably would have wimped out and used a lighter weight or not got in as many rounds.

III.
100 Sit ups