Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, June 19, 2009
06-19-09
I. AMRAP in 10 minutes 30 American KB Swings 20 Step ups 10 Rollouts
II. 10 Rounds 10 Deadlifts (105#) 10 Burpee Pull ups
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